Our Services
An overview of the services that Elevate Wellness offers and how they will benefit you and your organisation.
Corporate Wellness & Lifestyle Coaching Programs
The Elevate Corporate Wellness & Lifestyle Coaching Program transforms you into your best self by empowering you with tools to achieve your specific goals and desired outcomes.
We can work with your department to organise:
- Comprehensive assessments, and engaging activities to promote employee health and productivity.
- Coaching – Provide individual and group coaching sessions, offering guidance and support on wellness topics including nutrition, exercise, stress management, and work-life balance.
- Effective implementation of lifestyle coaching programs, and ongoing evaluation to foster positive behavioural changes and enhance overall workplace satisfaction.
- Goal Setting and Tracking – Work with employees to establish realistic wellness goals and develop action plans to achieve them.
- Monitor progress and provide ongoing feedback and encouragement.
Nutrition & Educational Workshops
I specialize in organizing compelling wellness-related workshops and training sessions to boost clients’ awareness and knowledge of self-care, physical ergonomics, nutrition and healthy movement to provide health and wellness.
Being a Certified Sports Nutrition Specialist from the National Council on Strength and Fitness. I will be happy to share my knowledge together with my personal experiences.
With the ability and knowledge to cover a broad range of topics, fitness, yoga, pilates, nutrition and wellness.
Yoga, Pilates & Fitness Training
I specialize in creating customized fitness programs that cater to your unique health and fitness objectives.
Goal Setting and Tracking: Work with clients to establish realistic wellness goals and develop action plans to achieve them.
Monitor progress and provide ongoing feedback and encouragement.
Our offerings include:
- Yoga
- Pilates
- Strength Training
- Personal Training
All fitness and exercise programs are designed to help you elevate wellness and increase health span.
1 Month of Wellness Coaching
- Goal Setting
- Stress Management
- Fitness & Flexibility Program
- Personalized Fitness Plan
- Personalized Meal Plan
- 2 Live Virtual Calls with Felicia (30 minutes each)
3 Month of Wellness Coaching
- Goal Setting
- Stress Management
- Fitness & Flexibility Program
- Personalized Fitness Plan
- Personalized Meal Plan
- 6 Live Virtual Calls with Felicia (30 minutes each)
6 Month of Wellness Coaching
- Goal Setting
- Stress Management
- Fitness & Flexibility Program
- Personalized Fitness Plan
- Personalized Meal Plan
- 12 Live Virtual Calls with Felicia (30 minutes each)
FAQ
How do I receive the program?
The program is available through my website after you have purchased the coaching plan. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Can I do the plan at home?
I can adapt the plan so you can do it at home if you wish! All you need are some weights and/or dumbbells. You simply have to select “just at home” on the registration form.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Is this good for a beginner?
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Is the program available world wide?
Yes! It’s imperative to me that anyone in the world can access this program.
Is this a subscription based program?
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Take action. Sign up today and join the Elevate Lifestyle.
The Elevate Coaching Program provides personalized coaching services, delivering comprehensive guidance, enthusiastic support, and steadfast encouragement throughout your journey.